For years, the rule of "no pain, no gain" resembled throughout fitness centers and locker areas. The focus was everything about pushing harder, lifting larger, and running much faster. However in recent years, a shift has been quietly improving the fitness landscape. Recovery has stepped into the spotlight, not as an afterthought, however as a

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide free assessments to anyone looking for all natural pain alleviation and long-term wellness remedies. Whether you're taking care of pers